MY LEGS ARE ON FIRE.
last night instead of going to the gym I ran up and down my stairs for 10 minutes. I thought it wouldn't be too bad and I could get in a good cardio workout on a night I really didn't want to go to the gym.
IT WAS TERRIBLE.
BUT AWESOME!!!!!!!!!!
My legs are SO sore. But it was a great workout and I got a great sweat out of it! After that I did 20 pushups (which I haven't done in at least a year) and 30 crunches.
Not too Shabby for a night NOT at the gym. Proud of myself and looking forward to weighing myself tomorrow.
It's all about finding ways of adding more activity to your day. You,re on a roll now!
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